WORLD MENTAL HEALTH DAY IS ON WEDNESDAY 10TH OCTOBER

This year World Mental Health Day takes place on Wednesday 10 October and focuses on the pressures young people face in a changing world.

This year's World Mental Health Day focuses on young people in a changing world. Half of all mental illness begins by the age of 14, but most cases go undetected and untreated. Depression is one of the most common diseases in teenagers and suicide is the leading cause of death for people between 5-19 years old

Being young can be difficult, with changes in every part of your life. From exam pressures, social media, getting to grips with dating, to moving away to uni or getting a new job, young people deal with many different pressures while growing up. Often at the same time they are starting to use drugs, like alcohol, which can make problems worse.

Unfortunately there's still a taboo around mental illness that means problems are too often kept secret rather than shared with friends and family. Luckily many of our schools have already got the message about the importance of helping youngsters build the mental resilience from early life. This World Mental Health day is all about improving communication between young people and parents, teachers and friends, to let everyone know that, like physical health, mental health is something to work at and to talk about openly.

If you are experiencing mental health problems or need support, there are lots of places you can go to for help.

Samaritans Telephone: 116 123 (24 hours a day, free to call) Email: jo@samaritans.org

Website: www.samaritans.org

Provides confidential, non-judgemental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, †write a letter or in most cases talk to someone face to face.

Mind Infoline Telephone: 0300 123 3393 (9am-5pm Monday to Friday) Email: info@mind.org.uk

Web site: www.mind.org.uk/help/advice_lines

Mind provides confidential mental health information services. With support and understanding, Mind enables people to make informed choices. The Infoline gives information on types of mental distress, where to get help, drug treatments, alternative therapies and advocacy. Mind also has a network of nearly 200 local Mind associations providing local services.

Rethink Mental Illness Advice Line

Telephone: 0300 5000 927 (10am-2pm Monday to Friday) Email: info@rethink.org

Website: www.rethink.org/about-us/our-mental-health-advice

Provides expert advice and information to people with mental health problems and those who care for them, as well as giving help to health professionals, employers and staff. Rethink also runs Rethink services and groups across England and Northern Ireland.

Source ALDC

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